Group Fitness Schedule

Group Fitness

YMCA group fitness classes span a range of interests, activities and abilities.

We recommend you wear active gear: shorts, leggings, t-shirts, and/or tank tops are all lightweight and breathable clothing for our Group Fitness Classes. You should have comfortable sneakers top help absorb impact during your participation. Please be sure to bring a water bottle to stay hydrated during class.

Some Group Fitness Classes require/suggest pre-booking, or suggest pre-booking. Please note the * on those classes.

You can pre-book by calling our Welcome Desk at 902-543-9622

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

PUMP MOBILITY
Sam
8 – 8:45am
– YMCA Studio –

STRENGTH, CORE & MORE
Courtney
9 – 9:45am
– YMCA Studio –

PUMP MOBILITY
Sam
8 – 8:45am
– YMCA Studio –

STRENGTH, CORE & MORE
Anna
9 – 9:45am
– YMCA Studio –

NICE & EASY
Sue
10:15 – 11:15am
– YMCA Studio –

MORNING YOGA
Pam
10 – 11am
– YMCA Studio –

NICE & EASY
Sue
10:15 – 11:15am
– YMCA Studio –

MORNING YOGA
Jennifer
10 – 11am
– YMCA Studio –

NICE & EASY
Nancy
10:30 – 11:30am
– YMCA Studio –

MORNING YOGA
William
10 – 11am
– YMCA Studio –

BIKE & BALANCE
Sam
12:15 – 1pm
– YMCA Studio –

CHAIR FIT
Denise
11:15am – 12:15pm
– YMCA Studio –

BIKE & BALANCE
Sam
12:15 – 1pm
– YMCA Studio –

CHAIR FIT
Denise
11:15am – 12:15pm
– YMCA Studio –

BALANCE & STRENGTH
Deanne
12:15 – 1pm
– YMCA Studio –

ACTIVE FOR LIFE*
Denise
1:30 – 2:30pm
– YMCA Studio –

EXCEL
Sam
1:30 – 2:30pm
– YMCA Studio –

ACTIVE FOR LIFE*
Denise
1:30 – 2:30pm
– YMCA Studio –

EXCEL
Sam
1:30 – 2:30pm
– YMCA Studio –

PUMP MOBILITY
Denise
6 – 7pm
– YMCA Studio –

YRIDE
Alicia
6 – 6:45pm
– YMCA Studio –

POUND
Denise
6 – 7pm
– YMCA Studio –

YOUTH CONDITIONING
FREE
7 – 9pm
-Wellness Centre-

YOUTH BASKETBALL
FREE
7 – 9pm
– NSCC Gym –

Please Note:

Pre-registration is required for Livewell Programs
Pre-registration is suggested for some YMCA Studio Classes
Schedules are subject to change
We ask all Yoga participants to bring their own mats; however, we will still have some available at the Y if needed
Last Updated: November 19th, 2024

November 1st, 2024

Monday

PUMP MOBILITY
8 – 8:45am
– YMCA Studio –

NICE & EASY
10:15 – 11:15am
– YMCA Studio –

BIKE & BALANCE
12:15 – 1:00pm
– YMCA Studio –

ACTIVE FOR LIFE (Livewell Program)
1:30- 2:30pm
– YMCA Studio –

PUMP MOBILITY
6 – 7pm
– YMCA Studio –

Tuesday

STRENGTH, CORE & MORE
9 – 9:45am
– YMCA Studio –

MORNING YOGA
10 – 11am
– YMCA Studio –

CHAIR FIT
11:15am – 12:15pm
– YMCA Studio –

EXCEL
1:30 – 2:30pm
– YMCA Studio –

YRIDE
6 – 6:45pm
– YMCA Studio –

Wednesday

PUMP MOBILITY
8 – 8:45am
– YMCA Studio –

NICE & EASY
10:15 – 11:15am
– YMCA Studio –

BIKE & BALANCE
12:15 – 1pm
– YMCA Studio –

ACTIVE FOR LIFE (Livewell Program)
1:30- 2:30pm
– YMCA Studio –

POUND
6- 7pm
– YMCA Studio –

Thursday

MORNING YOGA
10 – 11am
– YMCA Studio –

CHAIR FIT
11:15am – 12:15pm
– YMCA Studio –

EXCEL
1:30 – 2:30pm
– YMCA Studio –

YOUTH CONDITIONING
6 – 7pm
– Wellness Centre –

YOUTH BASKETBALL
7 – 8pm
– NSCC Gymnasium –

Friday

PUMP MOBILITY
8 – 8:45am
– YMCA Studio –

NICE & EASY
10:30 – 11:30am
– YMCA Studio –

BALANCE & STRENGTH
12:15 – 1:00pm
– YMCA Studio –

Please Note:

Pre-registration is required for Livewell Programs
Pre-registration is suggested for some YMCA Studio Classes
Schedules are subject to change
We ask all Yoga participants to bring their own mats; however, we will still have some available at the Y if needed
Last Updated: November 20th, 2024

YMCA Fitness Classes
Active For Life Programs
Recreational Programs
Child/Youth Programs

Membership Assistance

We are committed to eliminating financial barriers and providing everyone the opportunity to participate in YMCA programs and services. A YMCA financially assisted membership offers access to the same facilities, programs, and services at a reduced rate.