Group Fitness Schedule

Group Fitness

YMCA group fitness classes span a range of interests, activities and abilities.

We recommend you wear active gear: shorts, leggings, t-shirts, and/or tank tops are all lightweight and breathable clothing for our Group Fitness Classes. You should have comfortable sneakers top help absorb impact during your participation. Please be sure to bring a water bottle to stay hydrated during class.

Some Group Fitness Classes require/suggest pre-booking, or suggest pre-booking. Please note the * on those classes.

You can pre-book by calling our Welcome Desk at 902-543-9622

Please Note:

Pre-registration is required for Livewell Programs
Classes are subject to change, please check our Facebook (YMCA Lunenburg County) for updates!
We ask all Yoga participants to bring their own mats and any other props they feel they need; however, we may have some available if needed
Last Updated: January 2nd, 2025

November 1st, 2024

Monday

PUMP MOBILITY
8 – 8:45am
– YMCA Studio –

NICE & EASY
10:15 – 11:15am
– YMCA Studio –

BIKE & BALANCE
12:15 – 1:00pm
– YMCA Studio –

ACTIVE FOR LIFE (Livewell Program)
1:30- 2:30pm
– YMCA Studio –

PUMP MOBILITY
6 – 7pm
– YMCA Studio –

Tuesday

STRENGTH, CORE & MORE
9 – 9:45am
– YMCA Studio –

MORNING YOGA
10 – 11am
– YMCA Studio –

CHAIR FIT
11:15am – 12:15pm
– YMCA Studio –

EXCEL
1:30 – 2:30pm
– YMCA Studio –

YRIDE
6 – 6:45pm
– YMCA Studio –

Wednesday

PUMP MOBILITY
8 – 8:45am
– YMCA Studio –

NICE & EASY
10:15 – 11:15am
– YMCA Studio –

BIKE & BALANCE
12:15 – 1pm
– YMCA Studio –

ACTIVE FOR LIFE (Livewell Program)
1:30- 2:30pm
– YMCA Studio –

POUND
6- 7pm
– YMCA Studio –

Thursday

MORNING YOGA
10 – 11am
– YMCA Studio –

CHAIR FIT
11:15am – 12:15pm
– YMCA Studio –

EXCEL
1:30 – 2:30pm
– YMCA Studio –

YOUTH CONDITIONING
6 – 7pm
– Wellness Centre –

YOUTH BASKETBALL
7 – 8pm
– NSCC Gymnasium –

Friday

PUMP MOBILITY
8 – 8:45am
– YMCA Studio –

NICE & EASY
10:30 – 11:30am
– YMCA Studio –

BALANCE & STRENGTH
12:15 – 1:00pm
– YMCA Studio –

Please Note:

Pre-registration is required for Livewell Programs
Pre-registration is suggested for some YMCA Studio Classes
Schedules are subject to change
We ask all Yoga participants to bring their own mats; however, we will still have some available at the Y if needed
Last Updated: November 20th, 2024

YMCA Fitness Classes
Active For Life Programs
Recreational Programs
Child/Youth Programs

Membership Assistance

We are committed to eliminating financial barriers and providing everyone the opportunity to participate in YMCA programs and services. A YMCA financially assisted membership offers access to the same facilities, programs, and services at a reduced rate.