Keep On Track With the YMCA & HB Studios

Keep your health goals On Track

Join us at HB Studios Sports Centre on the last Friday of every month for a journey towards wellness!

Together, we’ll walk the track and dive into discussions on a wide range of health topics.

Next session: September 27th

Topic: Mobility & Stretching for Joint Health

Time: 10:30am – 12pm

Cost: it’s 100% free!

It’s a space where everyone belongs, and every voice is heard. Embrace the opportunity to connect, learn, and grow in a community that champions inclusivity and strives for equity. Let’s walk together towards a healthier, more informed tomorrow.

Your upcoming dates & topics are:

  • Oct. 25: Heart Health & Cardiovascular Fitness
  • Nov. 29: Mindfulness & Stress Reduction
  • Dec. 20: Strength Training for Longevity

For more information on this program:

Lunenburg County YMCA Centre Manager Samantha Green, (902) 543-9622
or by email at:
[email protected]
or stop by your Lunenburg County YMCA Membership Desk