Join us at HB Studios Sports Centre on the last Friday of every month for a journey towards wellness!
Together, we’ll walk the track and dive into discussions on a wide range of health topics.
Next session: September 27th
Topic: Mobility & Stretching for Joint Health
Time: 10:30am – 12pm
Cost: it’s 100% free!
It’s a space where everyone belongs, and every voice is heard. Embrace the opportunity to connect, learn, and grow in a community that champions inclusivity and strives for equity. Let’s walk together towards a healthier, more informed tomorrow.
Your upcoming dates & topics are:
Oct. 25: Heart Health & Cardiovascular Fitness
Nov. 29: Mindfulness & Stress Reduction
Dec. 20: Strength Training for Longevity
For more information on this program:
Lunenburg County YMCA Centre Manager Samantha Green, (902) 543-9622 or by email at: [email protected] or stop by your Lunenburg County YMCA Membership Desk