Keep On Track With the YMCA & HB Studios

Keep your health goals On Track

To register for this program click here!

Join us at HB Studios Sports Centre on the last Friday of every month for a journey towards wellness!

Together, we’ll walk the track and dive into discussions on a wide range of health topics.

Next session: Friday, March 28th

Topic: Improve Your Balance

Time: 10:30am

Cost: it’s 100% free!

We’ll combine walking, learning, and engaging discussions to help you optimize your health & fitness!

Don’t miss this chance to walk, learn, and feel your best!

Your upcoming dates & topics are:

  • April 25: Mobility & Stretching for Joint Health
  • May 30: Cardiovascular Fitness & Heart Health
  • June 27: Mindfulness & Stress Reduction
  • July 25: Strength Training for Longevity

For more information on this program:

Lunenburg County YMCA Wellness Lead Denise Covey,
(902) 212-1431

or by email at: [email protected]
or stop by your Lunenburg County YMCA Membership Desk