Friday, October 30 | 10:30 AM
HB Studios Sports Centre, 543 Glen Allan Dr., Bridgewater

Free to attend

A practical conversation about how maintaining strength can make everyday activities easier—from carrying groceries and getting up from a chair to climbing stairs, lifting, reaching, and staying steady on your feet.

Build strength for the things you do every day.

• Strength for everyday activities
• Simple movements you can do at home
• Balance and stability
• Maintaining strength as we age
• How small amounts of regular movement can help you stay independent

Everyone is welcome. No registration is required.