Friday, August 14 | 10:30 AM
HB Studios Sports Centre Indoor Track

Free to Attend

Sometimes the smallest changes can make the biggest difference. Improving your posture and becoming more aware of your breathing can help you feel more comfortable in your body, move with greater ease, and approach each day with a little more confidence.

Join Denise for our next Keep On Track session as we take a relaxed look at how posture and breathing support overall health and well-being. Together, we’ll explore simple techniques that can help you feel more balanced, breathe more deeply, and move through your day with greater comfort.

During this session, we’ll chat about:

• Everyday posture habits that support healthy movement

• Gentle breathing techniques to help you feel calm and refreshed

• Building confidence through simple movement and body awareness

• Easy tips you can take home and use every day

After the discussion, we’ll enjoy a light walk around the indoor track together—a chance to put what we’ve learned into practice while enjoying good conversation and connecting with others.

Whether you’re looking to improve your posture, learn something new, or simply spend time in a welcoming community, we’d love to have you join us.

Everyone is welcome. No registration is required.